Beef Products

Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

295 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Buddig Beef

(97% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 295 Calories from Fat 172
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 125mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 295 calories in 170 grams of Beef, chuck,. With 171 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw urmis #1981 value cut flat iron infraspinatus choice trimmed and beef chuck shoulder clod top blade steak separable lean fat


Macronutrients split

42.1% Proteins
0.0% Carbohydrates
57.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.